I used to be overweight, and people would stare whenever I went out. I started exercising when the doctor warned me that my health was declining as I had developed high blood pressure. I wasn’t aware of Pro Jym, but I am sure that it would have helped me lose weight and gain muscle.
Things to Consider Before Buying a Protein Powder
If you use protein powder before and after exercising, you will lose weight and build muscle 1. However, don’t use it if you suffer from kidney problems. Instead, you can use natural sources of proteins such as cheese, milk, fish, poultry, and meat.
Here are some of the things to consider when buying a protein powder.
The protein powder should have at least 20 grams per serving. Make sure what you are going for is clear; for instance, if you’re going to build muscle, choose a protein powder with a high biological value 2 such as whey protein and whey isolates.
Choose an amino acid 3 with two parts of leucine to one aspect of valine and one part of isoleucine in the amino acids, which works best for weight loss and muscle building.
Avoid protein powders with gluten because they can cause issues such as mood swings, fatigue, and skin conditions in some people. Some ingredients to avoid 4 are artificial sweeteners, thickening agents, and fillers.
Also, choose a protein powder that has been tested by a third party such as NSF International (National Sanitation Foundation) for quality and safety.
Presenting the Jym Protein Powder
Jym Protein Powder is a blend of Whey Isolate (50%), Micellar casein (40%), and 10% egg white protein. Leading protein powder Optimum Gold Standard only has whey protein, which provides fast spikes in protein synthesis that drop quickly. Jym Protein Powder claims that its blend ensures consistent protein synthesis to maximize recovery, muscle growth, and muscle strength gains.
Pro Jym protein powder will help you if you are trying to lose weight, but this is not a quick fix. You will also have to exercise and change your eating habits.
Pros:
- Made of a blend of proteins
- Lists the precise amount of protein source
- No artificial sweeteners
Cons:
- Costly
- Limited size selection
- No guarantee
JYM Protein Suppelment Facts
| Supplement Facts |
Serving Size: 1 Scoop (40g) |
Serving Per Container: About 46 |
| Amount Per Serving %Daly Value |
| Calories 160 |
| Total Fat 3.5g 4%** |
| Saturated Fat 3g 15%** |
| Chlesterol 15mg 5% |
| Sodium 190mg 8% |
| Total Carbohydrate 6g 2%** |
| Dietary Fiber 1g 4% |
| Total Sugars 1g † |
| Includes 0g Added Sugars 0% |
| Protein 24g 48% |
| Calcium 426mg 33% |
| Iron 1mg 6% |
| Potassium 120mg 3% |
| **The % Daily Values tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. † Daily Value not established |
Features & Benefits
This Pro Jym review will describe the main features of the product and how it will help you. It is comprised of 50% whey protein isolate, 40% casein protein, and 10% egg white protein. One serving of the supplement has 7.5g whey protein, 7g micellar protein, 7g milk isolate protein, and 2.5g egg white protein.
It’s good that Jym Protein is transparent about the ingredients because you can determine exactly how much protein there is in the powder. When I took protein supplements during my weight loss journey, I looked at the protein percentage before buying. I discovered later that these percentages included other proteins and amino acids. What a rip off!
The blend of proteins will provide you with consistent protein synthesis. Pure whey is a fast-digesting protein that spikes protein synthesis, which drops just as quickly, but the additional proteins and micellar casein in this supplement will maintain protein synthesis. The right protein powder can help maximize muscle growth, strength gains, and performance.
Further, a combination of proteins digests a little bit easier and more slowly. After consuming protein powder, I would experience stomach cramps, gas, and bloating. A slower digesting supplement like this one could have reduced these issues.
Since it is a blend, Jym Protein can be useful before and after workouts, in the morning, noon, and at night. This will increase muscle protein synthesis for longer since the high-quality proteins digest at different rates.
During my weight loss journey, I took my protein supplement before going to bed so the protein would build up in my muscles while I slept. Unfortunately, for the rest of the time, there was no protein synthesis. If I had used this product, it could have helped me with consistent protein synthesis all day and all night.
A single scoop of protein powder has 150 calories. This amount could supply you with the protein you need without increasing your daily calorie intake. If you are attempting to lose weight, it could help.
You’ll get 24 grams of protein and 6 grams of carbohydrates per serving. Consuming the right amount of carbohydrates will help you increase insulin, which helps to encourage the absorption of amino acid and increase muscle growth 3.
Whey protein powder contains 32% of daily calcium, which means that it will help increase your daily calcium levels, which is essential to maintain healthy bones and teeth. Other ingredients are 8% of sodium and 5% of the daily intake of cholesterol. Sodium reduces the risk of kidney damage and protects vision, while the low cholesterol will not hinder your weight loss.
Further, the protein powder does not contain amino acids. This is great because you will consume nothing but pure whole proteins leading to lean muscle development.
The other good thing about the protein powder is the pleasant taste. It comes in a variety of flavors, such as Cookies and Cream, Vanilla Peanut Butter, and others. It’s rich and creamy taste will help you if you have a problem consuming or keeping down shakes with bland flavors.
The protein powder mixes well, so this could be helpful if you have problems keeping protein shakes down because of a lumpy consistency. It is fairly expensive but exceeds the price of many similar protein powders of similar quality, so you will be able to purchase and utilize it regularly. Hopefully, this Jym Protein review will be helpful when making a decision.
Social Proof for the Supplement
I have scoured the internet and found some positive reviews about this product. Most of them were concerned with the taste and one mentioned the results they saw within a few weeks of using the product.
See what customers have to say about it below.
John Pettlon
on Amazon.com in December 2018
Highest quality protein.
“I read the info on countless protein powders, and ended up buying and testing about 10. I found no other protein blend with as balanced a mix of protein as Jym. It has no amino acid supplements or added enzymes. It is the only protein blend I trust to digest over 7+ hours.”
Camden T
on GNC.com in August 2020
Solid.
“Good taste, blends smooth, and I’ve found my recovery is much better these days. An athlete with a better understanding of their nutritional needs might be able to tweak the protein balance better, but that’s not me, so an all-around blend like this is perfect.”
jelizaldi82
on bodybuilding.com in September 2020
Chocolate Peanut Butter
“I have tried SO many proteins and none have come even close to Jym’s yummy proteins! They all have a weird “protein” flavor of after taste. Jim’s proteins and post (orange mandarin” are my absolute favorite! I even make protein cookies with his protein and they are bomb! His protein is so good it has no weird taste it’s like dessert! I always recommend it to everyone. It’s so good hands down the best! He nailed it with these amazing flavors! So far nothing compares.”
Alternatives
There are also some great alternatives to the product.
1 Optimum Nutrition Gold Standard Protein Whey
TIt is different from the primary product, as it contains only pure whey protein and digestive enzymes. It is also used by people trying to lose weight and develop muscle.
Pros:
- Great taste
- Good mixability
- Digestive enzymes
Cons:
- Provides a quick spike of protein synthesis, which reduces just as fast
2 MUSCLE FEAST Grass-Fed Micellar Casein
Compared to what I learned in my Jym protein review, Muscle Feast only has 88 calories. But its protein levels are much lower at 18.2 to 19 grams depending on the flavor. People use it before bed or as a pre-workout supplement.
Pros:
- Low-calorie levels
- Rich flavor
- Natural
Cons:
- Contains only slow-digesting protein
3 Naked Casein
There are 26 grams of protein per serving, which is 2 grams more than Pro Jym protein powder. It also claims to help lose weight and build muscle. It has no sugar while the product reviewed has one gram of sugar.
Pros:
- High protein content
- No sugar
- No chemicals
Cons:
- It’s pure casein, so it does not have a taste.
- Only contains slow-digesting protein
Conclusion
Protein powder aids weight management and helps build muscle mass. It is essential to lose weight to avoid problems like diabetes and high blood pressure. Pro Jym is the right fit for this because it provides uses a blend of protein to provide consistent protein synthesis, Pro Jym review shows.It only has 150 calories, which will not increase your calorie intake as you are trying to lose weight. If that’s what you’re looking for, this product might be the right fit for your needs.
References
- Harry P. Cintineo, Michelle A. Arent, Jose Antonio, and Shawn M. Arent (2018) Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training. ncbi.nlm.nih.gov.
- Cleveland Clinic Team (2020) How to Choose the Best Protein Powder for You. clevelandclinic.org.
- Brittany Risher (2020) How to Decode Protein Powder Labels. Men’s Health.
- Teresa Cutter (2015) 9 Ingredients That Should Never Be In Your Protein Powder. mindbodygreen.