Working Out Hydration: 5 DO’s and One Big DON’T
Workouts are intense but fun. That is until the headaches begin. Or is it the muscle soreness that prevents you…
How to Maintain Muscle Mass During Prolonged Fasting
In recent years, prolonged fasting (a few days or more) has been connected with a lot of health benefits. So…
Putting Yourself In The Right Mindset During Training – 5 Tips and 1 Big NO
Workouts are tough but rewarding. The feeling of exhaustion after a few hours of running, the feeling of muscles pulsing…
How To Ration Your Meals To Lose that Stubborn Belly Fat for Good
Everyone can agree that nothing beats a body into a good shape like consistent exercise and workout. However, even the…
Nutraburst Multivitamin Detailed Reviews! Is It Worth It?
These days, everyone is pretty busy making it difficult to get the right amount of nutrients and vitamins into your…
RockTape Kinesiology Tape Review! Is It Worth It?
Becoming more popular over the years, athletic tape can be used in several different ways on your body. Used as…
Ground Beef Calories and Nutrition Facts
The Benefits of Ground Beef I have learned ground beef is a great way to ensure I have enough protein…
How to Build a Home Gym Without Breaking the Bank
Having a home gym is no longer just a luxury. It is fast becoming a necessity, with physical therapist Denise…
Gluten-Free Candy 2022 – The List
With the holiday season upon us, we all wish to make the world a sweeter place to be by providing…
Clear Muscle Review
After a decade of going to the gym, I have tried a ton of fat loss supplements, workout supplements, and…
Cellucor Super HD Review
Anyone who has dieted knows that sometimes you need a little extra help. While you can add exercise to your…
Pre-Kaged Pre-Workout Supplement Review
Pre-workout supplements have a wide range of effects, dosages, and ingredients. It can be hard to find a good pre-workout…
Syntha 6 Post-Workout Supplement Review
BSN Syntha-6 is overall a great post-workout supplement and protein source, but it is great for a pre-workout as well.…
Testofuel Booster Review
While I was in my early twenties, I put on a lot of weight. I decided to start exercising because…
Nugenix Total-T Review
Important for fat loss, muscle growth, and optimal overall health, Testosterone is more than just the key male sex hormone.…
Yeah Buddy Pre-Workout Review
I used to be so overweight that strangers offered me advice on how to lose weight. I only started exercising…
Pro Jym Protein Review
I used to be overweight, and people would stare whenever I went out. I started exercising when the doctor warned…
VPX Bang Pre-Workout Review
Offering enhanced focus and an energy boost, VPX Bang Master Blaster has been tested by a university and comes with…
Testo Max Review With Alternatives
Vital for efficient growth in a male, testosterone levels help to regulate both physical and sexual metabolic activity. They are…
Fitness Fanatic – Must-Have Accessories to Boost Your Workout Performance
Everyone dreams of keeping in shape by working out regularly. Yet, it is not often possible to afford the gym…
All About Superfoods
Superfoods and Superfood Supplements are an essential in the diet of any health-and-fitness enthusiast in 2020. In fact, more and…
Muscle Feast Grass Fed Whey Isolate Review
I used to struggle with obesity and couldn’t engage in strenuous activity. My doctor warned me that, if I didn’t…
The Ketogenic Diet: A Beginner’s Guide to Keto
Have you heard of the ketogenic diet? It's often referred to simply as "keto" and it involves consuming high amounts…
Performix SST Review! Read before you buy!
Looking to lose weight or give your metabolism a little boost, Performix SST is a very popular product for that.…
Beyond Raw LIT Pre-Workout, is it Good? Detailed Review!
Alright! Beyond Raw LIT Pre-Workout is it Good, Awesome, or Bad? I'm glad, I've got a chance to review this…
10 Best Protein Chips. Guide and Reviews
Believe it or not, chips that have protein in them are really a thing. Not only do they add protein…
Top 10 Casein Protein Powders Reviews.
Casein protein powder comes from milk, digesting slowly as it is processed by the body. When consumed, the powder clumps…
5 Healthy Eating Habits to Improve Your Relationship with Food
Food has become a focal point of our lives to the point where our relationship with eating has become unhealthy.…
Top 10 Pre-Workout Supplements
Before I became a personal trainer, I first started exercising in hopes of completing an obstacle course race. Since I…
Top 10 Fat Burners for Men. Buyer’s Guide!
A man that I was training once came to me feeling frustrated with the supplement market. He explained that his…
10 Best Thermogenic Fat Burners Guide. Lose weight faster!
If you had to guess, what type of supplement would you say is most popular? For me, I haven’t met…
10 Best Fat Burners for Women. Detailed Buyer’s Guide and Reviews!
One of my close friends asked me, “What’s the biggest market you see within the fitness community?” I replied without…
10 Best BCAAs Supplements Reviews. Recovery is very important!
If you’re like me, you want to put only the highest-quality products into your body. When it comes to your…
What Is Protein? Top Benefits And Usage.
If there is one thing I recommend to all my clients, it’s protein! Whether they are athletes or casual gymgoers,…
Weight Gainers How-To Guide
I was having a lot of trouble with my weight before becoming a personal trainer. First, I was having trouble…
Creatine – What Should I Know About It
Many clients of mine have expressed concerns about their muscle growth and fatigue. Some of them had muscle fatigue that…
Guide To: How to start Intermittent Fasting and what are the benefits?!
One early morning, a fellow personal trainer and I were discussing nutrition. Suddenly, I realized that I had no idea…
Lose Weight With S.M.A.R.T. Goals!
I still vividly remember the day that I found out my father had a heart attack. My heart dropped when…
Pre-Workout Nutrition: What Food Should I Eat Before a Workout?
While working as a personal trainer, I had a client that wasn't seeing the results that she wanted. She was…
BCAAs: When? Why? And How?
I remember when I first began working out regularly. I was finding myself intensely fatigued, and I was not getting…
What Are Calories and How Are They Calculated?
When I first started exploring nutrition, hundreds of diet plans bombarded me. I had a hard time wading through seas…