Beyond Raw Lit Review And Facts

Beyond Raw LID - Pre-workout supplements review
Alex Platt

08/27/2020 · 8 min reading

Lately, I’ve had a hard time finding the energy I need to get in a good daily workout. A friend suggested trying a pre-workout boost, and boy was he right! When you use a pre-workout supplement, it can help give you that boost of energy, which is great for those that find it hard to get active and stay active. It can be hard to know what kind of pre-workout supplement is the best, so here are a few reviews and some tips to help you find the best pre-workout supplement for your exercise regimen.

Things to consider before buying a Pre-Workout Supplement

What are pre-workout supplements?

A pre-workout supplement is a dietary formula featuring multiple ingredients that were designed to boost your energy and improve your athletic performance. Typically a powdered substance, you mix the pre-workout supplement powder in water and drink it before you exercise. There are tons of these products on the market, but typically a pre-workout supplement will include caffeine, B-vitamins, artificial sweeteners, and amino acids, but the quantities of each ingredient will depend on the brand. Since there is no set list of ingredients, it’s important to know what ingredients to look to help improve your athletic performance.

Nitric oxide precursors – Nitric Oxide is produced naturally by your body to improve blood flow and relax blood vessels. You will find many of the common compounds that are used by your body to make nitric oxide in a pre-workout supplement including L-citrulline and L-arginine. It has been found by some studies that these compounds will help to boost nutrient and oxygen transport to your muscle and thus enhance your athletic performance.

Caffeine – Used frequently in pre-workout supplements, caffeine is a good way to increase focus and energy levels. One of the more popular stimulants on the market, it is widely known that caffeine can improve memory, mental alertness, fat burning, and exercise performance.

Creatine – A chemical compound that is produced naturally in your body, creatine is stored primarily in your skeletal muscle where it helps to produce energy and strengthens muscles. Often found in pre-workout formulas, creatine is also sold as its own supplement and is popular with bodybuilders, weightlifters, and power athletes. It’s been found that supplementing with creatine will help to improve exercise performance, strength, muscle mass, and recovery time.

Beyond Raw LIT

Beyond Raw LIT Pre-Workout Review

With a seven-ingredient formula, the LIT AF Pre-Workout is part of a specific line that falls under the GNC brand.

This is a clinically dosed pre-workout product that helps you to get through extreme workouts. With its concentrated formula, this product targets nitric oxide support, intense energy, and mental alertness by using a fully dosed formula.

While LIT is officially a pre-workout supplement, you can also take it on non-workout days since it was created to boost focus and energy. This sugar and gluten-free formula uses proven ingredients that include caffeine for better focus and energy, creatine to increase energy in your muscles, L-citrulline to help improve muscle pumps and vascularity, as well as carnosyn to help delay fatigue.

This effective formula not only helps to support workouts, but maximizes your ability to get the best results through extreme energy and mental alertness. Designed to supercharge your energy levels, this is a great product for those that work out daily.

Beyond Raw LIT

LIT Pre-workout Benefits

This well-caffeinated pre-workout formula gives you all the energy you need to improve your training performance. LIT Pre-workout has a great taste thanks to the added four grams of carbs. When you mix it will natural and artificial flavor, you don’t get that chalky taste that you often find with a pre-workout formula.

Thanks to the use of L-citrulline, LIT will help to increase the blood flow as you train, which also helps to pump oxygen into your muscles. L-citrulline will turn into I-arginine when it’s in your bloodstream to create nitric oxide. Not only does nitric oxide increase your blood flow, but it is also important in the health of your blood vessels.

With clinically-dosed ingredients, LIT uses both traditional and non-traditional ingredients to take your workout to the next level. It will also help to keep your mind sharp and alleviate mental fatigue. Using ingredients that are scientifically proven, LIT AF Pre-Workout helps you to build lean muscles, boost blood circulation, and increase your body’s metabolic rate while converting fats int energy. throughout your body for giving you more energy.

Overall Rating

Beyond Raw LIT Pre-Workout
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LIT Pre-Workout Ingredients

There are seven main ingredients in the LIT AF Pre-workout supplement:

Beta-Alanine – Known for giving you that tingling in your mouth, this ingredient is primarily used to control muscle acidity that can lead to stronger endurance.

Micronized Creatine – Micronized creatine is like caffeine in that it can give you an incredible boost of energy.

Caffeine – An important part of any pre-workout supplement, fast-working caffeine is an incredible source of energy. In this formula, it has a reasonable dosage level when you compare it to other products.

ElevATP – This ingredient is a type of non-toxic mushroom that is designed to help your body resist physical stress.

NeuroFactor – This product is a special coffee extract that is designed to protect you from nerve cell damage.

L-Citrulline – This ingredient stimulates nitric oxide, which helps to improve your blood flow.

Nitrosigine – This is another nitric oxide stimulant.

LIT Pre-Workout Supplement Facts

 LIT Pre-Workout Supplement Facts
Supplement Facts
Serving Size:
1 scoop (13.76 g)
Serving Per Container:
Amount Per Serving
% Daily Values**
Total Crbohydrates
Energy & Mental Intensity
5.2 g
CarnoSyn® Beta Alanine
3.2 g
Micronized Creatine (as Creatine Monohydrate)
1.5 g
Caffeine Anhydrous
250 mg
elevATP® (Ancient Peat and Apple Extract)
150 mg
NeuroFactor™ (Coffea arabica)(fruit)
100 mg
Pump % N.O. Support
4.5 g
3 g
Nitrosigine® (Arginine Silicate Inositol)
1.5 g
† Percent Daily Value based on a 2,000 calorie diet.
* Daily Value not established.

Does LIT Pre-Workout Work?

LIT Pre-Workout has received a lot of positive reviews from users. It provides many ‘pumped up’ and ‘feel-good’ effects and is well-received by weightlifters and bodybuilders. The feeling of euphoria is possibly an effect of the nitric oxide in the formula, which can be a nice boost as you work out.

The inclusion of caffeine makes this product a good fat burner as well. LIT Pre-Workout also helps to boost metabolism rates and convert stored fat into energy that your body can use. With increased energy levels, many users are able to handle more intense workouts that help them to meet and surpass their fitness goals.

Over many websites, users of Beyond Raw LIT reported a clearer focus and didn’t crash a few hours later. Pretty much all users felt an energy boost that just diminished and then faded away as well as pumps that were full, consistent, and dense. Overall, users reported very good lift as well as good effects on low and medium rep ranges.

Similar products overview



A good choice for an all-around pre-workout supplement, Kaged Muscle Pre-Kaged is able to support pretty much any type of workout. It contains a high amount of caffeine as well as creatine, betaine, citrulline, and beta-alanine as well as other workout boosting ingredients. Pre-Kaged also includes tyrosine to give you better focus as well as a branched chain of amino acids that makes exercising easier when you have an empty stomach and to help you retain muscle.

Pre-Kaged also uses real vegetables to give you some antioxidants that can reduce cellular damage as you exercise. This is a great tasting product that will help you with focus, endurance, and power. However, it is pretty expensive and not a good choice if you are sensitive to caffeine.

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2 Yeah Buddy

Yeah Buddy

With 420 mg of caffeine, Yeah Buddy is a strong pre-workout supplement. On top of that, Yeah Buddy features 100 mg of Dynamine and 40 mg of TeaCrine that are both similar to caffeine, but dissipate and act more slowly. You also get an ingredient blend that includes Encapfeine that is a form of caffeine as well, which is designed to slowly release throughout your workout preventing a big crash later.

This pre-workout supplement tastes great and is a great choice for those looking for the biggest hit of caffeine that they can get, or someone that wants a product where the caffeine dissipates slowly to avoid crashing. However, Yeah Buddy is not a good choice for anyone that doesn’t like a large dose of caffeine.

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3 Legion Pulse

Legion Pulse

Creating more blood flow, Legion Pulse has the highest dose of citrulline among pre-workout supplements at eight grams a serving, Citrulline has been linked to improved nitric oxide production and blood flow, which give you solid muscle pumps. It also has a good amount of sodium that can help to pull water into your muscles.

This is a great choice for those that want to avoid artificial ingredients, and it is the best choice if you are looking for a large dose of citrulline. However, there are many that find the 350 mg of caffeine a bit too strong.

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Final Thoughts

If you’re like me and need an extra push during your workout, using a pre-workout supplement can be a great choice. LIT is able to provide that focus and extra energy boost you need from a pre-workout supplement to maximize your workout. With its great taste and ability to burn fat, this is a well-reviewed product that users love. Click here to check Beyond Raw LIT out.

Beyond Raw LIT Pre-Workout Review
Alex Platt

Alex is a former Personal Trainer and the go-to guy when it comes to his blog - Every piece of content is thoroughly checked, rechecked, and then published by Alex!

He is very much into sports activities such as tennis, skiing, surfing and of course working out.

His motto: be active, healthy, and happy!

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