Syntha 6 Post-Workout Supplement Review

Syntha 6 Review
Alex Platt

10/29/2020 · 10 min reading

BSN Syntha-6 is overall a great post-workout supplement and protein source, but it is great for a pre-workout as well. Syntha-6 is considered the Ultra Premium lean muscle protein powder.

Syntha-6 is produced by a BSN – Bio-engineered Supplements & Nutrition company based out of Illinois.

It is a very popular product on the market right now. In short, BSN Syntha-6 has a great price, has a good mixture of proteins, and very tasty.
The most popular flavors are Chocolate Chip, Banana, Mint Mint Chocolate, Chocolate Milkshake, Birthday Cake Remix.

Syntha 6 Quick Overview

Overall Rating
8.7 / 10

Ingredients: 7 / 10
Taste: 10 / 10
Quality: 9 / 10
Price: 9 / 10


  • Helps you in weight management
  • Helps you in muscle development
  • Helps you sustain your blood amino acids for a longer time
  • Comes in a variety of flavors
  • Tastes great


  • Uses artificial sweeteners
  • Can make you addicted to the taste
  • Contains soy, wheat, and corn
Check price on Amazon

Syntha 6 Features and Benefits

Syntha-6 comes with a vast variety of features and benefits that makes it all the more desirable and compatible with the existing and potential consumers. Some of them are:

1. Pre- and post-workout supplement

BSN Syntha-6 is specially designed to serve your needs as a pre and post-workout supplement which is helpful if you are someone who needs a fuller stomach both before and after exercise without compromising with the dietary aspect of your regimen.

2. Taste enhancer

Taste is another factor that makes the protein supplement extremely desirable. It has been made with premium quality ingredients that let you have the best of the tasteful as well as the fitness world.

3. Multipurpose protein supplement

4. Speedy recovery

BSN Syntha 6’s composition helps in fast muscle rebuilding and a speedy recovery from any kind of muscle fatigue. It is also naturally developed for the benefit of your muscles and to give them the proper nutrition that they need. I wish I had it at the time I was trying to lose weight and would put myself in spots only to get muscle pulls. It would have been so much of a relief!

5. No weight gain formula

Syntha 6 protein is designed to help you increase your muscle mass by also effectively controlling your fat intake which is why it has a strong no weight gain formula. It is particularly helpful if you want to shed those extra kilos without wanting to starve yourself. I remember having a very rigid diet that left me with nothing but a defeated will in the end. Having something that would fulfill your nutrition needs while also helping you control the extra calorie intake would have been so much better.

6. Easy bouncing back from exercise-related fatigue and injuries

Syntha 6 is particularly known for helping you bounce back from any kind of physical activity-related strain. This is why it is used both before and after workouts. However, it cannot replace your meals and has to be taken in due proportions only.

Syntha 6

A bit more about Syntha 6

Syntha 6 protein is a premium quality formula that offers 22 grams of protein per serving. It is made up of six different types of proteins that are blended to give your body the protein content that it needs. However, its primary function is to help your body sustain your blood amino acids for an extended period.

The supplement promises to help you bring your body in shape by naturally controlling the weight and mass related issues that you might be facing with yourself.

This product is particularly helpful to athletes who are looking for muscle development. It is also suitable for non-athletes who are very active with physical activities. If you are someone who is looking to revamp your diet and look into weight management, this product might also be for you. However, it is not allowed for pregnant ladies, breastfeeding mothers, and minors (kids below the age of eighteen years) to take Syntha-6. Therefore, if you just had a baby, or are planning or expecting one, you will need to look into other alternatives.


  • Helps you in weight management
  • Helps you in muscle development
  • Helps you sustain your blood amino acids for a longer time
  • Comes in a variety of flavors
  • Tastes great


  • Uses artificial sweeteners
  • Can make you addicted to the taste
  • Contains soy, wheat, and corn
Check at Amazon

BSN Syntha-6 Nutrition Facts

Nutrition per one scoop.

  • Protein: 22 grams
  • Carbohydrates: 15 grams (Fiber – 5 grams)
  • Fat: 6 grams (Saturated Fat – 2 grams)
  • Total Calories: 200

BSN Syntha-6 Ingredients

Nutrition Facts
Serving Size:
About 1 Scoop (75g)
Serving Per Container:
Amount Per Serving
% DV
Total Fat
 Saturated Fat
Total Carbohydrate
 Dietary Fiber
 Total Sugars
  Includes 2g Added Sugars
190 mg
Not a significant source of train fat and vitamin D.
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Things to consider before buying a protein powder

If you are dealing with weight and body management issues that are proving to be unhealthy for your routine life, in the long run, the problem needs to be solved immediately and the right protein powder could help you do just that.

Ideally, this type of supplement is suitable for athletes meaning to work towards and aiming at muscle development as it is a blend of six types of proteins and each dose is extremely rich in fiber. Pregnant women, breastfeeding mothers, and anyone under 18 years of age should go for safer options of protein supplements like Naked Whey 100% Grass-Fed Whey Protein Powder, Whey Fantastic 100% Pure Grass-Fed Whey Protein, and Jarrow Formulas Whey Protein.

There are, however, a few things that you should keep in mind before you decide on finally buying a protein powder.

  • Flavor: You will be drinking this supplement fairly regularly, so it should be tasty and work with the beverages you blend with it.
  • Time-release or immediate benefits: Time-released powders will take longer for the body to use but will be sustainable. However, powders that act instantly may not keep up with a workout.
  • How it impacts weight: Some protein powders can cause weight gain. Make sure to choose products that work with your goals.
  • Dosage: While many supplements on the market are made for men, unisex formulas may have different dosing instructions.
  • Timing: Users should read the directions fully before they start a regimen to understand the best time to take the product for results.

Syntha 6 protein does not focus on just one aspect. Along with the regulation and controlling of amino and fatty acids, it also comes with a good amount of fiber – making it nutritious and wholesome that would keep you full for a longer time. If you’re anything like me, being fuller will only help you retain and focus and attention on the workout – resulting in way better results.

Social proof

It is only natural that such a supplement has people talking all over the internet. We went around looking at how others felt in each Syntha 6 review and found the customers singing its praises!

The customers have often appreciated the taste and the easy blend of the protein powder. The brand’s wit to offer multiple flavors to the customers has also done the trick, apart from the actual benefits and results that the consumers have received over time.

on in June 2018

Best Protein/Meal Replacement Ever!

“I’m an athletic/average college student. I’ve tried many protein brands, and this the best tasting and most nutritious one I’ve ever had. It comes in a bag with 97 servings, that’s a lot of servings. It instantly blends with milk or water and tastes like a milk shake, no need to even use a blender. It tastes amazing. It doesn’t have that thick protein whey powdery taste other brands have. It can also be used as a meal replacement, it has essential amino acids, protein, fiber, and I use this as my breakfast every morning mixed with a glass of unsweetened almond milk. I’m definitely going to buy this product again, I just hope that maintain the same price point. Other than that, this product is great tasking, very nutritious, satisfying especially hunger, and is helping me build lean muscle. This product is a great part of my fitness routine. So glad I found this product on amazon! “

Jibt3ch (Kyle)
on in April 2015

“Favorite protein brand by far. Flavors are excellent and it’s my main brand, just switch flavors after every tub and you’ll never get sick of it.”

on in May 2014

My Favorite Protein Formula

“I’m a life-long fitness and weight-training enthusiast and I’ve been using Syntha-6 Chocolate Milkshake flavored protein for 2 years now. It is by far the best tasting chocolate protein powder that I’ve had, and it is high quality protein that helps my workout recovery a lot. Another big plus is that it blends much smoother than a lot of other formulas and doesn’t clump, if you happen to use a shaker cup. I mix a well-rounded scoop with 8 ounces of ice cold water and enjoy it immediately after working out in the morning, and again in between lunch and dinner. BSN did an excellent job with Syntha-6, as they have with many of their other products. And I’m happy with my purchase, which arrived very promptly. Enjoy your Syntha-6 in good health!”


If for some reason, you find yourself unable to take BSN Syntha 6, there are a few other options that you could try as alternatives.

1 Optimum Nutrition Whey Gold Standard

Optimum Nutrition Whey Gold Standard

This supplement happens to be the world’s most popular whey protein and is specially designed to help with muscle growth. Every serving offers you 24 grams of protein and can very well help you rebuild and repair muscle fibers. Much like Syntha 6, it also comes in a variety of flavors that you can choose from.

Check at Amazon

2 Ultimate Nutrition Prostar

Ultimate Nutrition Prostar

Another popular option, Prostar helps in lean muscle building and also enhances your energy levels considerably while also improving the metabolism of your body. It further helps in speedy recovery from any muscle fatigue that you might be experiencing and is also known to boost immunity and provide nutrition and nourishment to your body.

Check at Amazon

3 Dymatize Elite

Dymatize Elite

Known to be made from 100% protein sources, this one offers 24 grams of protein per serving. It aids in slow digestion and can be especially useful if you’re someone who goes longer between meals.

Check at Amazon


Syntha 6

Syntha 6

  • Protein per serving: 22 grams
  • Multiple flavors available: Yes
  • Top feature: Amino acid regulation
Optimum Nutrition Whey Gold Standard

Optimum Nutrition Whey Gold Standard

  • Protein per serving: 24 grams
  • Multiple flavors available: Yes
  • Top feature: Muscle growth
Ultimate Nutrition Prostar

Ultimate Nutrition Prostar

  • Protein per serving: 25 grams
  • Multiple flavors available: No
  • Top feature: Improved metabolism
Dymatize Elite

Dymatize Elite

  • Protein per serving: 24 grams
  • Multiple flavors available: No
  • Top feature: Improved fullness


BSN Syntha-6 offers you a wide range of features that could not only put your problems and worries to an end but also push you into a much healthier lifestyle than you are living right now.

If you’re struggling to find your grounding with your fitness regimen or the new diet that has been putting you in a tight spot, this could very well be your go-to option. It’s amazing, versatile, and produces great results – with the minimal scope of disappointment.

I hope this Syntha 6 review was helpful. So, what are you waiting for? Go grab the deal here.

Syntha 6 Review -
Alex Platt

Alex is a former Personal Trainer and the go-to guy when it comes to his blog - Every piece of content is thoroughly checked, rechecked, and then published by Alex!

He is very much into sports activities such as tennis, skiing, surfing and of course working out.

His motto: be active, healthy, and happy!

View all posts by Alex Platt