Pro Jym Protein Review

I used to be overweight, and people would stare whenever I went out. I started exercising when the doctor warned me that my health was declining as I had developed high blood pressure. I wasn’t aware of Pro Jym, but I am sure that it would have helped me lose weight and gain muscle.

If you use protein powder before and after exercising, you will lose weight and build muscle 1. However, don’t use it if you suffer from kidney problems. Instead, you can use natural sources of proteins such as cheese, milk, fish, poultry, and meat.

Here are some of the things to consider when buying a protein powder.

The protein powder should have at least 20 grams per serving. Make sure what you are going for is clear; for instance, if you’re going to build muscle, choose a protein powder with a high biological value 2 such as whey protein and whey isolates.

Choose an amino acid 3 with two parts of leucine to one aspect of valine and one part of isoleucine in the amino acids, which works best for weight loss and muscle building.

Avoid protein powders with gluten because they can cause issues such as mood swings, fatigue, and skin conditions in some people. Some ingredients to avoid 4 are artificial sweeteners, thickening agents, and fillers.

Also, choose a protein powder that has been tested by a third party such as NSF International (National Sanitation Foundation) for quality and safety.

JYM Protein Suppelment Facts

It’s good that Jym Protein is transparent about the ingredients because you can determine exactly how much protein there is in the powder. When I took protein supplements during my weight loss journey, I looked at the protein percentage before buying. I discovered later that these percentages included other proteins and amino acids. What a rip off!

The blend of proteins will provide you with consistent protein synthesis. Pure whey is a fast-digesting protein that spikes protein synthesis, which drops just as quickly, but the additional proteins and micellar casein in this supplement will maintain protein synthesis. The right protein powder can help maximize muscle growth, strength gains, and performance.

Further, a combination of proteins digests a little bit easier and more slowly. After consuming protein powder, I would experience stomach cramps, gas, and bloating. A slower digesting supplement like this one could have reduced these issues.

Since it is a blend, Jym Protein can be useful before and after workouts, in the morning, noon, and at night. This will increase muscle protein synthesis for longer since the high-quality proteins digest at different rates.

 

During my weight loss journey, I took my protein supplement before going to bed so the protein would build up in my muscles while I slept. Unfortunately, for the rest of the time, there was no protein synthesis. If I had used this product, it could have helped me with consistent protein synthesis all day and all night.

A single scoop of protein powder has 150 calories. This amount could supply you with the protein you need without increasing your daily calorie intake. If you are attempting to lose weight, it could help.

You’ll get 24 grams of protein and 6 grams of carbohydrates per serving. Consuming the right amount of carbohydrates will help you increase insulin, which helps to encourage the absorption of amino acid and increase muscle growth 3.

Whey protein powder contains 32% of daily calcium, which means that it will help increase your daily calcium levels, which is essential to maintain healthy bones and teeth. Other ingredients are 8% of sodium and 5% of the daily intake of cholesterol. Sodium reduces the risk of kidney damage and protects vision, while the low cholesterol will not hinder your weight loss.

Further, the protein powder does not contain amino acids. This is great because you will consume nothing but pure whole proteins leading to lean muscle development.

The other good thing about the protein powder is the pleasant taste. It comes in a variety of flavors, such as Cookies and Cream, Vanilla Peanut Butter, and others. It’s rich and creamy taste will help you if you have a problem consuming or keeping down shakes with bland flavors.

The protein powder mixes well, so this could be helpful if you have problems keeping protein shakes down because of a lumpy consistency. It is fairly expensive but exceeds the price of many similar protein powders of similar quality, so you will be able to purchase and utilize it regularly. Hopefully, this Jym Protein review will be helpful when making a decision.

References

1. Harry P. Cintineo, Michelle A. Arent, Jose Antonio, and Shawn M. Arent (2018) Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training. ncbi.nlm.nih.gov.
2. Cleveland Clinic Team (2020) How to Choose the Best Protein Powder for You. clevelandclinic.org.
3. Brittany Risher (2020) How to Decode Protein Powder Labels. Men’s Health.
4. Teresa Cutter (2015) 9 Ingredients That Should Never Be In Your Protein Powder. mindbodygreen.