Muscle Feast Grass Fed Whey Isolate Review

I used to struggle with obesity and couldn’t engage in strenuous activity. My doctor warned me that, if I didn’t act quickly, I would put myself at risk for diabetes and high blood pressure. Simply put, I was immediately motivated to start exercising to lose weight and gain muscle. A protein supplement like Muscle Feast Grass Fed Whey Isolate would have helped me.

If you’re looking for the right remedy for you, consider:

• The ingredients hierarchy: Every supplement lists their ingredients in descending weight order. When buying whey powders, make sure that the first ingredient is whey protein. If the first ingredient is anything other than protein, then it’s not what you’re looking for.
• Protein dose. Make sure that the supplement has protein in the range of 20 grams to 40 grams. Research 3 has shown that this is the ideal dose needed for optimizing protein muscle synthesis.
• The type of protein. Concentrates typically have 35% to 80% protein. Protein isolates contain 90% of protein since it undergoes more processing. If you want a no-fuss option without any fillers, flavors, or other benefits, an isolate is your best choice.

MuscleFeast Isolate Nutrition Facts

With a controlled appetite, you consume fewer calories outside of the nutrients you need, which forces the body to work from stored fat. This would have been incredibly helpful when I was trying to lose weight and build muscle; I was constantly hungry and would eat a lot if I was bored or struggling with my willpower. This issue made it very difficult for me to shed off the excess weight.

This Muscle Feast supplement would also have helped speed up the growth of my muscle as well since research 5 shows that whey promotes faster muscle growth than soy or casein. The formula helps you to reduce muscle loss if used together with resistance training. We can begin to lose muscle as early as age 40 6 (blame your hormones!), so it is important to consume high-quality protein and engage in resistance exercises to prevent this loss.

The Muscle Feast Grass Fed Whey Isolate is low in carbohydrates and calories. Since you’ll become fuller from fewer calories, you could lose weight faster, which could’ve benefited me greatly.

The product has 6 grams of naturally occurring Branched-Chain Amino Acids (BCAAs), used to aid the body in muscle growth. One study showed 7 that people who consumed a drink with 1.5 g of BCAAs had more muscle protein synthesis compared to those who consumed a placebo drink. To be effective, you should consume BCAAs with other amino acids and protein.

BCAAs have been shown 8 to decrease muscle damage, which could also reduce how sore you become. This added support could help if you always feel pain after strenuous exercises, such as running or jogging. If I had this formula around during my weight loss t could also have helped me cope better with the intense workout regimen.

BCAAs reduce fatigue. Many people start to feel exhausted after working out for a while, but studies show 9 that participants who used supplements with BCAAs did not experience a lot of fatigue after exercising. This, in turn, improved their focus during exercises. This product would have helped me on the days when I was too tired to finish my exercise regimen.

MuscleFeast works with a keto diet. While I partook in the low-carb, high-fat eating plan, I experienced high energy levels, clearer skin, and shinier hair (which was easily the most surprising benefit). When I was trying to lose weight, I looked for keto-friendly supplements, but most of the ones that I came across fell short. Had I known about this option, I would have used it for my diet and exercise plan.

Whey protein itself has no additives or artificial ingredients, which means that users won’t have to worry about any included substances that would take from the nutritional value of the supplement. Plus, some additives have adverse effects on the health of users.

The whey protein in this formula comes from grass-fed cattle. The cattle are treated more ethically because they are allowed in grass fields and not confined in smaller places. I would have felt better using whey protein powders from cows that aren’t mistreated. Grass-fed cows are also not given a lot of antibiotics because diseases don’t spread as much as they would in a crowded place. When we consume a lot of antibiotics, we can start developing antibiotic resistance 10, and that’s not a reaction that anyone wants from a supplement that should help them.

References

1. Joseph W Hartman, Jason E Tang, Sarah B Wilkinson, Mark A Tarnopolsky, Randa L Lawrence, Amy V Fullerton, Stuart M Phillips (2007) Consumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters. Ncbi.nlm.nih.gov.
2. Stefan M. Pasiakos, Tom M. McLellan & Harris R. Lieberman (2014) The Effects of Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power in Healthy Adults: A Systematic Review. link.springer.com.
3. Jordan Kain APD MND EXSPSC (2020) Protein and Protein Supplementation: Choosing A Protein Powder. measureup.com.au.
4. Mehdi Mollahosseini, Sakineh Shab-Bidar, Mohammad Hossein Rahimi, Kurosh Djafarian (2017) Effect of whey protein supplementation on long and short term appetite: A meta-analysis of randomized controlled trials. measureup.com.au.
5. Jason E Tang, Daniel R Moore, Gregory W Kujbida, Mark A Tarnopolsky, Stuart M Phillips (2009) Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men. Ncbi.nlm.nih.gov.
6. Randall F. D’Souza, Nina Zeng, James F. Markworth, Vandre C. Figueiredo, Christopher P. Hedges, Aaron C. Petersen, Paul A. Della Gatta, David Cameron-Smith, and Cameron J. Mitchell1 (2019) Whey Protein Supplementation Post Resistance Exercise in Elderly Men Induces Changes in Muscle miRNA’s Compared to Resistance Exercise Alone. Ncbi.nlm.nih.gov.
7. Marcus Moberg, William Apró, Björn Ekblom, Gerrit van Hall, Hans-Christer Holmberg, Eva Blomstrand (2019) Activation of mTORC1 by leucine is potentiated by branched-chain amino acids and even more so by essential amino acids following resistance exercise. Ncbi.nlm.nih.gov.
8. Wen-Ching Huang, Yung-Cheng Chang, Yi-Ming Chen, Yi-Ju Hsu, Chi-Chang Huang, Nai-Wen Kan, and Sheng-Shih Chen (2017) Whey Protein Improves Marathon-Induced Injury and Exercise Performance in Elite Track Runners. Ncbi.nlm.nih.gov.
9. Piotr Wiśnik, Jan Chmura, Andrzej Wojciech Ziemba, Tomasz Mikulski, Krystyna Nazar (2011) The effect of branched chain amino acids on psychomotor performance during treadmill exercise of changing intensity simulating a soccer game. researchgate.net.
10. Axel Mie, Helle Raun Andersen, Stefan Gunnarsson, Johannes Kahl, Emmanuelle Kesse-Guyot, Ewa Rembiałkowska, Gianluca Quaglio, Philippe Grandjean (2017) Human health implications of organic food and organic agriculture: a comprehensive review. Ncbi.nlm.nih.gov.