How To Ration Your Meals To Lose that Stubborn Belly Fat for Good

How To Ration Your Meals To Lose that Stubborn Belly Fat for Good
Alex Platt

06/10/2021 · 5 min reading

Everyone can agree that nothing beats a body into a good shape like consistent exercise and workout. However, even the most rigorous of training sometimes isn’t enough for us to develop great-looking abs, or even burn belly fat for that matter.

The trick to getting rid of this unsightly nuisance isn’t to starve yourself or to lift the heaviest weights possible; rather it’s rationing your diet properly and taking a bit more care when and what you eat. Here are a few easy tips on how to lose that stubborn belly fat for good:

Avoid sugar as much as you can

Avoid sugar

The first thing you want to do is to avoid sweets in big circles. Sugar is one of the most fattening carbs that will slow any progress you may be making for several reasons.

First and foremost, it’s super-rich in so-called “empty” calories. Basically, the most dangerous thing about sugar is that most people don’t know when to stop eating things that contain it. With so little nutrients and an abundance of calories, it’s the fastest way to get a big, round stomach even bigger and rounder.

Sugar is also impacting our hormonal balance, which is one of the leading causes of obesity. As a matter of fact, these two are so tightly linked that one usually follows the other; obese persons tend to have a problem with hormonal imbalance, and people who disrupt their natural flow of hormones tend to gain extra weight.

Finally, sugar-packed foods contain massive doses of Ghrelin – a hormone that is constantly reminding you that you’re hungry when in fact, you’re pretty full. Even though sugary dishes can be good in small doses, your best bet to lose belly fat is to ditch it completely.

Time your meals well


Our body functions differently throughout the day. We need food the most after waking up, our stomach can appreciate a good lunch while most professionals will tell you that dinner is usually unnecessary.

The easiest way to ramp up your levels of fat and gain weight is to eat past your bedtime. Now, this can be pretty tricky, as some people tend to ignore the cues their bodies give them when it’s time to sleep. Binge-watching movies and series can keep us up for longer than we initially planned, tricking our body into digesting food when it should be asleep.

On the other hand, our bodies need food just like machines need fuel to operate. The nutrients are essentially responsible for the amount of strength we have to enjoy whatever activities we’ve planned for the day.

That being said, it’s best to eat right after waking up, preferably an hour after rising, which is roughly the time our body requires to boot the system up. While most people have lunch right after coming from work, you’ll need to split your meals into smaller bits if you want to lose belly fat.

Instead of having a steak with French fries and a gallon of soda, consider eating fruits, seeds, and vegetable sandwiches after three hours after your breakfast. As for the last meal of the day, don’t go to sleep until three hours have passed since your last meal.

Add as much protein to your diet

Protein is a natural muscle builder, but ironically enough, it’s also one of the ingredients that promote better burning of fat and smoother weight loss. Basically, while sugary foods will make you think you need to eat more and more to no end, dishes that are rich in protein will keep you full for longer periods of time.

The science behind these marvelous effects of protein is quite simple – our digestive system needs a lot of time to properly digest it, which basically means that you’ll have a much weaker drive to keep digging in, even if your favorite food is on the table.

However, the selection of protein-rich types of food is fairly narrow, and it’s mostly comprised of either seafood or meat. A viable alternative that will help you get enough protein in your diet, especially if you’re a vegetarian or vegan, is to start taking protein powder as a supplement.

Drink green tea instead of coffee

Many websites advocate that drinking coffee can help you lose weight. While this is true to some extent, it won’t help you lose your belly fat. Essentially, coffee boosts our body’s metabolism while providing a more controllable appetite, which basically means that it will prevent you from overeating at best.

In addition to boosting the ability of our system to burn fat, green tea also contains a broad spectrum of antioxidants that further complement the same cause. Additionally, green tea contains minimal amounts of calories, which means that you can drink it with pretty much anything and at any given time.

Finally, green tea can regulate metabolic rate while improving fat oxidation. It’s a perfect beverage to add to any of your meals.

Probiotics and activated charcoal actually work

Probiotics and activated charcoal are typically packed in either pills or film tablets, and they’re excellent supplements that should be consumed regularly.

Probiotics regulate our gut flora while substantially reducing the accumulation of fat within the abdominal cavity while activated charcoal is a fast-acting antioxidant; these two complement one another and are ideally used together.

According to a couple of scientific tests, activated charcoal positively impacts cholesterol levels, which can have a good impact on your fat-burning journey.

Drink more water

Not drinking enough water actually promotes a bigger belly, since our body needs it to flush out any toxins. While water is generally recommended over any kind of beverage (especially alcoholic ones), having a cup of mildly warm water can make a significant difference with your belly fat problem.

It’s the most natural hydrator and essentially our lifeforce in so many ways, but it also reduces appetite; it also reduces calorie intake, which means that it can only boost your body’s fat-burning potential if consumed in sufficient doses.

We hope that this guide was useful to you and that you’ve learned something new today and how to properly ratio those means and get rid of that stubborn belly fat once and for all. Make sure you are staying safe in these times we are all going through and have a good one, guys!

How To Ration Your Meals To Lose that Stubborn Belly Fat for Good
Alex Platt

Alex is a former Personal Trainer and the go-to guy when it comes to his blog - Every piece of content is thoroughly checked, rechecked, and then published by Alex!

He is very much into sports activities such as tennis, skiing, surfing and of course working out.

His motto: be active, healthy, and happy!

View all posts by Alex Platt